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lara8616
Journal
23 Apr 17
lara8616's Journal, 23 Apr 17
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Weigh In record (no journal entry) for 23 April 2017
54.3 kg
Lost so far:
0.2 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2017:
1727 kcal
Fat: 62.64g | Prot: 88.67g | Carbs: 205.94g.
Breakfast:
Russing Арахисовая Паста, Овсяноблин мой .
Lunch:
Ржаные Хлебцы, Чумак Кукуруза Консервированная, Звенигора Сыр Добродар, Куриные Грудки (Запеченые).
Dinner:
Яйцо.
Snacks/Other:
Карамель, Яблоко, Коз Нак Соняшниковий "Жайвір".
more...
1598 kcal
Exercise:
Stretching (yoga) - 1 hour, Circuit Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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lara8616's Weight History
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