anitagustafsson's Journal, 23 Apr 17

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Weigh In record (no journal entry) for 23 April 2017

106.7 kg Lost so far: 6.3 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:

1061 kcal

Fat: 33.45g | Prot: 97.39g | Carbs: 90.44g. Breakfast: ICA Rökt Skinka Tunna Skivor, Kavli Mildost, Pågen Fullkornsbröd Osötat. Lunch: Chili Con Carne med Bönor, Broccoli (Skott, Frysta). Dinner: Chili Con Carne med Bönor, Biff (endast Mager). Snacks/Other: Njie ProPud Chocolate. more...

3768 kcal

Exercise: Watching TV/Computer - 9 hours, PROMENAD - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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anitagustafsson's Journal, 23 Apr 17

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anitagustafsson's Weight History