Weigh In record (no journal entry) for 22 April 2017
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81.6 kg
Lost so far: 3.3 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 15.17g | Prot: 15.89g | Carbs: 4.98g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Bacon (Cured, Pan-Fried, Cooked), Coffee, Egg. more...
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Losing 0.4 kg a Week
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