Weigh In record (no journal entry) for 22 April 2017
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98.4 kg
Lost so far: 7.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 46.86g | Prot: 101.90g | Carbs: 112.63g.
Breakfast: Ablinger Pikantwurst, SPAR Kornspitz, Milfina Teebutter, Cappuccino. Lunch: Geflügelhof Putengeschnetzeltes, Semmelknödel. Dinner: SPAR Enjoy Guare-Rosen-Chia-Joghurt mit Müsli. Snacks/Other: Ströck Apfelkuchen. more...
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Losing 2.3 kg a Week
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BirgitSchmiedlechner's Weight History
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