Weigh In record (no journal entry) for 22 April 2017
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 66.27g | Prot: 130.94g | Carbs: 172.49g.
Breakfast: Confitures d'Abricots et de Conserves, Boisson au Jus d'Orange, Thé Vert, Auchan Blanc de Poulet Doré au Four, Harry's Pain de Mie Complet (42g). Lunch: Sojasun Yaourt Citron, Auchan Gruyère, Poitrine de Porc, Oeuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgette, Lidl Crème Liquide Légère 15%. Dinner: Pommes de Terre Sautées, Quinoa (Cuit), Riz Basmati (Cuit), Saumon. Snacks/Other: Tarte aux Fraises, Myprotein Impact Whey Protein (25g), Gâteau au Chocolat (sans Glaçage), Myprotein Impact Whey Protein (25g). more...
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2575 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Laurent92110's Weight History
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