pacifist86's Journal, 22 Apr 17

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Weigh In record (no journal entry) for 22 April 2017

95.5 kg Lost so far: 9.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2017:

2285 kcal

Fat: 134.83g | Prot: 153.19g | Carbs: 114.61g. Breakfast: Хлеб Черный, Вареное Яйцо. Lunch: Огурец (с Кожурой), Куриные Грудки (Жареные). Dinner: Павловская Курочка Купаты из Мяса Птицы. Snacks/Other: Пицца с Ветчиной и Грибами, Банан, Сухой Жареный Несоленый Арахис, Бахетле Пирог с Зеленым Луком и Яйцом. more...

2828 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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pacifist86's Journal, 22 Apr 17

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