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Alechja
Journal
22 Apr 17
Alechja's Journal, 22 Apr 17
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Weigh In record (no journal entry) for 22 April 2017
63.9 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2017:
1127 kcal
Fat: 78.94g | Prot: 65.50g | Carbs: 44.74g.
Breakfast:
Lindt Горький Шоколад 85%, Lindt Горький Шоколад 85%, Чай, Жареные Орехи Смешанные.
Lunch:
Помидоры, Огурец (с Кожурой), Куриные Крылышки с Кожей (Запеченные), Куриные Крылышки с Кожей.
Dinner:
Грейпфрут, Кефир 1%.
Snacks/Other:
Жареные Орехи Смешанные.
more...
1859 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Alechja's Weight History
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