B.M.Silvester's Journal, 21 Apr 17


View Diet Calendar, 21 April 2017:
1955 kcal Fat: 67.50g | Prot: 102.50g | Carbs: 239.50g.   Lunch: Healthy Choice Beef & Broccoli, Lean Pockets BBQ Recipe Chicken. Dinner: Jif To Go Natural Peanut Butter, Nature's Own Light Honey Wheat Bread. Snacks/Other: thinkThin Chunky Peanut Butter High Protein Bar, World's Finest Chocolate Continental Almonds. more...



     
 

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B.M.Silvester's Weight History


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