lovesdolphins81's Journal, 21 Apr 17

Took out breads/grains two days ago. Feeling more awake today than I have been in weeks. Hopeful!

117.0 kg Lost so far: 8.6 kg.    Still to go: 26.3 kg.    Diet followed: Reasonably Well.

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1720 kcal

Fat: 115.18g | Prot: 144.30g | Carbs: 19.25g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Ham (Whole, Cured, Roasted). Dinner: Heinz Tomato Ketchup, American and Swiss Blends Processed Cheese, Ground Beef (90% Lean / 10% Fat). more...

2974 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...