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lovesdolphins81
Journal
21 Apr 17
lovesdolphins81's Journal, 21 Apr 17
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Weigh In record (no journal entry) for 21 April 2017
117.0 kg
Lost so far:
8.6 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2017:
1720 kcal
Fat: 115.18g | Prot: 144.30g | Carbs: 19.25g.
Breakfast:
International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Boiled Egg.
Lunch:
Ham (Whole, Cured, Roasted).
Dinner:
Heinz Tomato Ketchup, American and Swiss Blends Processed Cheese, Ground Beef (90% Lean / 10% Fat).
more...
2974 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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lovesdolphins81's Weight History
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