Weigh In record (no journal entry) for 21 April 2017
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97.7 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 56.66g | Prot: 225.14g | Carbs: 222.45g.
Breakfast: Bananas, Fage Total 0% Greek Yogurt, Kashi GOLEAN Original Cereal, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Quest Chocolate Peanut Butter Protein Bar, Harvest Snaps Snapea Crisps Caesar, Turkey Sandwich. Dinner: Tomato and Onion, Baked Potato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking), Steak (Lean Only Eaten). more...
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Gaining 3.8 kg a Week
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