|
Missed the gym today. Overslept. But still a good active day. Waiting patiently on these pounds to go away. :-)
View Diet Calendar, 31 January 2012:
|
985 kcal
|
Fat: 22.86g | Prot: 61.99g | Carbs: 138.39g.
Breakfast: canadian bacon, Mozzarella Cheese (Nonfat), Scrambled Egg, salsa, Flour Tortilla. Lunch: mustard, chicken land o frost, American Cheese (Low Fat, Pasteurized), dill pickle slices, whole wheat bread. Dinner: healthy choice sweet sesame chicken. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, chiquita apple bites, baby carrots. more...
|
|
2366 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
free2012's Weight History
|