Weigh In record (no journal entry) for 21 April 2017
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70.6 kg
Lost so far: 0.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 14.66g | Prot: 49.18g | Carbs: 67.99g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Mangos, Quaker 100% Whole Grain Oatmeal, Silk Unsweetened Almond Coconut Blend. Lunch: Shrimp, Baby Carrots, Bertolli Marinara Sauce, Spaghetti. Dinner: Beets, Pickled Egg, Skinless Chicken Breast. Snacks/Other: Tap Water. more...
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Losing 0.2 kg a Week
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59Sharbar's Weight History
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