Weigh In record (no journal entry) for 21 April 2017
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 148.88g | Prot: 111.00g | Carbs: 96.77g.
Lunch: Tarczyński Kabanos Dojrzewający, Rolada Szpinakowo-Łososiowa, Mister Choc Peanut & Choco, Bounty Bounty. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Karkówka z Grilla. Snacks/Other: Cukier, Kaufland Śmietanka bez Laktozy 33%, Truskawki. more...
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2126 kcal
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Exercise:
Trening siłowy - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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