Weigh In record (no journal entry) for 21 April 2017
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 107.02g | Prot: 163.30g | Carbs: 228.88g.
Breakfast: AH Magere Franse Kwark, AH Krokante Muesli Noten, Banaan, Scitec Nutrition 100% Whey Proteïn. Lunch: Calvé Slechts 3% Vet Mayo, Danone Hüttenkäse, Gekookt Ei, Euro Shopper Kalkoenfilet, Volkoren Brood, Beemster Oude Kaas 48+. Dinner: Jos Poell Pasteitjes, Knorr Pepersaus, AH Verse Vlaamse Friet, Runder Biefstuk (0,3 cm Vet), Boter, AH Gegrilde Groenten. Snacks/Other: Jumbo Mueslireep Yoghurt & Cranberry, Hollandia Matze Crackers, Melkan Roomboter 70% Minder Vet. more...
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2812 kcal
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Exercise:
Working - 3 hours, Sitting - 8 hours, Cleaning - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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IrisHulzink's Weight History
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