Ingvader's Journal, 21 Apr 17


View Diet Calendar, 21 April 2017:
5003 kcal Fat: 188.77g | Prot: 142.71g | Carbs: 413.86g.   Breakfast: Buko Pikante Kräuter, Wilhelm Brandenburg Delikatess Krustenbraten, REWE Eiweißbrot, Gekochtes Ei, Gut & Günstig Joghurt Mild - 3,5% Fett%, Blaubeeren. Lunch: McDonald's Coca-Cola (Groß), Burger King Pommes Frites Sauce, Burger King King Pommes (Mittel), Burger King Big King. Dinner: Knorr Knoblauch Sauce, Wolf Berner Würstchen, Bauerngut Grill-Bratwurst, Tillman's Gewürzte Grillsteaks, Ja! Kräuterbaguette. Snacks/Other: Likör, Krombacher Bier, Amicelli Amicelli. more...
1675 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...

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