g.gae4ka's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

62.4 kg Lost so far: 3.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

912 kcal

Fat: 36.82g | Prot: 26.18g | Carbs: 124.11g. Breakfast: Банан, Овсяная Каша на Воде. Lunch: Alpro Soya Соевое Молоко без Сахара, Nestle Батончик Фитнес. Dinner: Банан, Огурец (с Кожурой), Almette Сыр Творожный с Зеленью, Хлебец. more...

1864 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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g.gae4ka's Journal, 21 Apr 17

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g.gae4ka's Weight History