anitagustafsson's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

107.4 kg Lost so far: 5.6 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

954 kcal

Fat: 21.28g | Prot: 110.42g | Carbs: 66.66g. Breakfast: ICA Rökt Skinka Tunna Skivor, Kavli Mildost, Pågen Fullkornsbröd Osötat. Dinner: Arla Keso Mini, Grönsallad med Blandade Grönsaker, Biff (endast Mager). Snacks/Other: Yoggi Mini Samoa, Njie ProPud Chocolate. more...

2729 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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anitagustafsson's Journal, 21 Apr 17

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anitagustafsson's Weight History