1111gary's Journal, 21 Apr 17

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start diet

112.0 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

1869 kcal

Fat: 45.92g | Prot: 70.31g | Carbs: 273.83g. Breakfast: Sainsbury's Chicken Salad Sandwich, Coffee. Lunch: Nestle Bitesize Shredded Wheat, Dolmio Original Bolognese Sauce, Morrisons Kitchen Spinach & Ricotta Tortelloni. Snacks/Other: Walkers Ready Salted Crisps, Tesco Flavoured Sparkling Water. more...

2847 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

3 Supporters Support

Comments

Start life plan is a better idea.

21 Apr 17 by member: jeannieselby


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1111gary's Journal, 21 Apr 17

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