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I've followed my eating plan. I've met my water intake goal. I walked around town this morning and evening. I am expecting to see the scale continue to move down. I want to be in the 70s tomorrow morning.
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1082 kcal
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Fat: 72.07g | Prot: 63.93g | Carbs: 48.98g.
Breakfast: Great Value Half & Half, Coffee, Bob Evans Pork Sausage Links, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Cauliflower, Athenos Roasted Garlic Hummus, Mama Cozzi Turkey Pepperoni. Dinner: Trader Joe's Organic Black Beans, Market Pantry Colby Jack Shredded Cheese, Daisy Sour Cream, Calavo Avocado, Lettuce. more...
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2386 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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