Weigh In record (no journal entry) for 20 April 2017
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97.1 kg
Lost so far: 3.5 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 85.47g | Prot: 214.26g | Carbs: 149.96g.
Breakfast: Cream Cheese, Toasted Rye Bread, Scrambled Egg, Bananas, EAS Myoplex Original. Lunch: Quest Double Chocolate Chunk, Turkey Sandwich. Dinner: Paleo Pizza. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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Losing 0.3 kg a Week
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