Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jasonfahy
Journal
31 Jan 12
jasonfahy's Journal, 31 Jan 12
jasonfahy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2012
100.9 kg
Lost so far:
8.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2012:
2417 kcal
Fat: 78.80g | Prot: 100.59g | Carbs: 335.74g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Stouffer's Fried, All-Bran Bar - Chocolate Chip, Raspberries, Lemon Puddings.
Dinner:
Panago Classic - Medium, Thin Crust.
Snacks/Other:
Fudgesicle.
more...
2754 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jasonfahy's Weight History
View Complete History