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Repigo
Journal
20 Apr 17
Repigo's Journal, 20 Apr 17
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Weigh In record (no journal entry) for 20 April 2017
59.7 kg
Lost so far:
7 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2017:
848 kcal
Fat: 15.00g | Prot: 69.01g | Carbs: 105.38g.
Breakfast:
Recondo Pan Tostado Integral, Pechuga de Pavo.
Lunch:
Hacendado Atún Claro al Natural, Recondo Pan Tostado Integral, Naranjas.
Dinner:
Hacendado Gazpacho Tradicional, Pechuga de Pollo a la Plancha, Recondo Pan Tostado Integral.
Snacks/Other:
Manzana.
more...
1811 kcal
Exercise:
Partido padel - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Repigo's Weight History
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