Weigh In record (no journal entry) for 20 April 2017
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96.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 91.94g | Prot: 85.86g | Carbs: 266.11g.
Breakfast: Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Äpfel, Banane. Lunch: Kühne Sandwich Gurken, Gut & Günstig Bierschinken, Leerdammer Leger Caractere, Weizenbrötchen, Arla Kaergarden Ungesalzen. Snacks/Other: Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3498 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 8 hours and 50 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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norbert_hecker's Weight History
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