Weigh In record (no journal entry) for 20 April 2017
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90.7 kg
Lost so far: 22.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 86.50g | Prot: 165.70g | Carbs: 9.03g.
Breakfast: Beef Brisket (Whole, Lean Only). Lunch: Kroger Sea Scallops. Dinner: Rotisserie Chicken. Snacks/Other: Butter. more...
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Losing 1.1 kg a Week
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morefoodforme's Weight History
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