Weigh In record (no journal entry) for 20 April 2017
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107.2 kg
Lost so far: 5.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 34.08g | Prot: 101.61g | Carbs: 108.21g.
Breakfast: Pågen Fullkornsbröd Osötat, Kavli Mildost, ICA Rökt Skinka Tunna Skivor. Lunch: Köttfärs (95% Mager / 5% Fett, Färsbiff, Tillagad, Halstrad), Blandade Grönsaker (Frysta), Broccoli (Skott, Frysta), Fettsnål (1-2% Fett) Keso. Dinner: Lätta Lättmargarin, Garant Tunna Skivor Kokt Skinka, Wasa Husman, Findus Köttsoppa. Snacks/Other: Blåbär (Osötade, Frysta). more...
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3287 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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anitagustafsson's Weight History
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