Weigh In record (no journal entry) for 20 April 2017
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62.7 kg
Lost so far: 11.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 14.37g | Prot: 10.86g | Carbs: 49.38g.
Breakfast: Completa Koffiemelkpoeder, Completa Koffiemelkpoeder, Melk (Halfvol), Quaker Cruesli Multifruit. more...
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Gaining 0.5 kg a Week
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