Weigh In record (no journal entry) for 20 April 2017
|
64 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1997 kcal
|
Fat: 94.82g | Prot: 64.04g | Carbs: 221.84g.
Breakfast: Tomaten, Aprikosenkonfitüre, Gut & Günstig Deutsche Markenbutter, Roggenbrot, Milfina Milch 1,5% Fett. Lunch: Aldi Brötchen. Dinner: Tomaten, REWE Leberwurst, Butter, Landbäckerei Roggenmischbrot, Greco Halloumi Grillkäse. Snacks/Other: Lindt Vollmilch, Pink Lady Äpfel. more...
|
|
2148 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Standing - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lioncare's Weight History
|