|
In spite of the scale not having moved in several days, I feel a difference in my clothes. My co-workers say they can tell I am getting smaller, mainly in my face, hips and a little from my waist. Made me feel good.
I need to increase my water intake. Sometimes I'm so busy during the day my water glass sits on my desk untouched for hours. I have to make myself pick it up and drink.
I didn't do the treadmill and weights last night. I was up to my armpits in laundry, so I took the night off from my workout and I sure missed it! I'll do extra tonight and see what the scale says tomorrow.
View Diet Calendar, 05 February 2010:
|
775 kcal
|
Fat: 24.95g | Prot: 30.35g | Carbs: 116.02g.
Breakfast: Chiquita Banana, Organic Flax Plus Maple Pecan Crunch Cereal, Weight Watchers Strawberry Yogurt. Lunch: Blueberries, Yellow Mustard, Boiled Egg, Pepper Jack Cheese, Miracle Whip Light, Spicy Mustard, salad. Snacks/Other: Organic Flax Plus Maple Pecan Crunch Cereal, sugarless gum. more...
|
|
2975 kcal
|
Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
|