|
BP: 136/86
|
99.3 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 31 January 2012:
|
2525 kcal
|
Fat: 98.00g | Prot: 88.00g | Carbs: 339.00g.
Breakfast: water, bk apple fries, bk wrapper, Fish Oil. Lunch: sunbeam bread, Water, quaker stila, lean cuisine chicken alfredo. Dinner: dr pepper, krystal chikn bites, krystal fries, the famous krystal. Snacks/Other: pepsi max. more...
|
|
3155 kcal
|
Exercise:
Basketball - 45 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
Dirtstud's Weight History
|