Weigh In record (no journal entry) for 31 January 2012
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57.2 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1080 kcal
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Fat: 43.50g | Prot: 63.00g | Carbs: 107.50g.
Breakfast: Atkins Advantage Vanilla Shake Carton. Lunch: Banana, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Cheese Stuffed Shells. Snacks/Other: Optima Shakes - French Vanilla. more...
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Losing 3.2 kg a Week
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wendylinkous's Weight History
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