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I'm new to fitness I am at 350 pounds and 21 years old. I am trying to find a way to eat more healthy and also to slim down for summer so if ou any pointers let me know
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1239 kcal
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Fat: 38.30g | Prot: 80.52g | Carbs: 143.50g.
Breakfast: Spectrum Chia Seeds, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Cinnamon, Quaker 100% Whole Grain Oatmeal. Lunch: Tapatio Hot Sauce, Jalapeno Peppers, Onions, Publix Medium Eggs, Pompeian Extra Virgin Olive Oil, Land O' Frost Premium Honey Ham. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Kikkoman Soy Sauce, White Rice, Stater Bros. Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: Stouffer's Lasagna Italiano (Party Size), Bananas. more...
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4940 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Treadmill - 15 minutes, Stair Climber (Stepper) - 10 minutes, Elliptical - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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 Comments
The highfat/lowcarb diet has been what's worked for me. Just dropping my carbs to about 100 and lower per day has really helped.
20 Apr 17 by member: Agalaxywithin
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