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Brunotcmr
Journal
19 Apr 17
Brunotcmr's Journal, 19 Apr 17
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Weigh In record (no journal entry) for 19 April 2017
88 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2017:
962 kcal
Fat: 32.30g | Prot: 18.19g | Carbs: 154.64g.
Breakfast:
Cafezinho, Adria Bolacha Água e Sal.
Lunch:
Chá de Ervas, Adria Bolacha Água e Sal.
Dinner:
Chá de Ervas, Adria Bolacha Água e Sal.
Snacks/Other:
Turma da Mônica Maçã, Bolo de Milho, Bolo de Milho.
more...
2606 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Brunotcmr's Weight History
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