Weigh In record (no journal entry) for 19 April 2017
|
45.3 kg
Lost so far: 3.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 61.39g | Prot: 56.95g | Carbs: 93.68g.
Breakfast: Whole Milk, Teeccino Original Herbal Coffee, Coffee. Lunch: Carrots, Mary's Gone Crackers Original Seed Crackers, Kroger Chicken Salad. Dinner: Sweet and Sour Sauce, Sauteed Onions, Peppers, and Tomatoes, Chicken Drumstick. Snacks/Other: Cabernet Sauvignon Wine, Giant Eagle Queso Cheese Dip, Snyder's of Hanover Mini Pretzels, Pistachio Nuts, Green & Black's Organic 85% Dark Chocolate. more...
|
|
1318 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Push Ups and Reverse Push Ups - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SchatziG's Weight History
|