Weigh In record (no journal entry) for 31 January 2012
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109.8 kg
Lost so far: 7.3 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1877 kcal
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Fat: 86.94g | Prot: 83.34g | Carbs: 195.96g.
Breakfast: honey wheat, Lemon Cake, pork patty, Hickory Smoked Bacon, scramble egg. Lunch: water, salmon salad. Dinner: water, Roasted Broiled or Baked Chicken Wing (Skin Eaten), brown rice. Snacks/Other: Apples, Bananas. more...
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2866 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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