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Dienstag und Heute kein Training - Krank
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 120.97g | Prot: 97.45g | Carbs: 26.88g.
Breakfast: Larco Hühnerbrühe, Milbona Schlagsahne, Ei. Dinner: REWE Passierte Tomaten, Zucchini, Heinz Wille Hackfleisch Gemischt. Snacks/Other: Mascarpone, ESN Designer Whey Protein - Hazelnut, Gut & Günstig Speise Quark 40%, Sontner Joghurt nach Griechischer Art, Walnüsse, Paranüsse, Mandeln. more...
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Losing 3.2 kg a Week
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