Weigh In record (no journal entry) for 19 April 2017
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107.4 kg
Lost so far: 5.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 18.91g | Prot: 74.06g | Carbs: 102.69g.
Breakfast: Rostat Bröd, Kavli Mildost, ICA Rökt Skinka Tunna Skivor. Lunch: Chili Con Carne med Bönor. Dinner: Broccoli (Skott, Frysta), Ärter och Morötter (Frysta), Gröna Ärter (Frysta), Björnbär, Frysta Blåbär, Yoggi Mini Samoa. Snacks/Other: Njie ProPud Chocolate. more...
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2785 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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anitagustafsson's Weight History
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