Weigh In record (no journal entry) for 18 April 2017
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 35.16g | Prot: 71.59g | Carbs: 305.89g.
Breakfast: Catupiry Requeijão Cremoso Light, Plus Vita Pão Integral 7 Grãos. Lunch: Omelete ou Ovos Mexidos, Arroz Branco (Cozido). Dinner: Alface Americana, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos Finos, Tirol Iogurte Desnatado com Mel, Bolo de Fubá, Chamyto Leite Fermentado, Club Social Integral, Suco de Maracujá, Caqui, Maçãs Red Delicious, Banana Prata. more...
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2828 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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thisanthi's Weight History
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