Starting again! My goal is to lose 15 lbs by June 10th so I can go on the NEBC mission trip to Phoenix in better shape.
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1165 kcal
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Fat: 75.62g | Prot: 65.12g | Carbs: 52.81g.
Breakfast: Athenos Reduced Fat Feta Chunk Cheese, Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Great Value Non-Dairy Coffee Creamer, Coffee, Egg, Trader Joe's Hass Avocado. Dinner: Golden Corral Deviled Eggs, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Vanilla Ice Creams, Celery, Zucchini, Athenos Roasted Garlic Hummus, Private Selection Colby Jack Cheese. more...
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2454 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Raking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Comments
You can do it, stay focused and record EVERYTHING!
18 Apr 17 by member: XshapeshiftX
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