Weigh In record (no journal entry) for 18 April 2017
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 45.00g | Prot: 44.40g | Carbs: 20.69g.
Breakfast: Copra Farinha de Coco (10g), Tirolez Creme de Leite Fresco, Sadia Mussarela, Seara Presunto Cozido, Ovo. Lunch: Abóbora Cozida (de Abóbora Fresca), Músculo Bovino. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 14 kg a Week
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lara.senedese's Weight History
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