Weigh In record (no journal entry) for 18 April 2017
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 51.95g | Prot: 76.82g | Carbs: 123.46g.
Breakfast: Paleo Cuisine Pain Paleo. Lunch: Carrefour Yaourt Nature Brebis, Poires, Fleury Michon Rôti de Porc Cuit 100% Filet, Ratatouille Maison, Carrefour Pâtes Complètes. Dinner: Rians Yaourt au Lait de Chèvre, Fleury Michon Rôti de Porc Cuit 100% Filet, Concombre (Pelé), Soupe de Tomate. Snacks/Other: Savoie Yaourt Yaourt au Lait de Chèvre, Figues Sèches, Amandes, Sojasun Yaourt Nature. more...
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2688 kcal
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Exercise:
Working - 8 hours, Showering - 15 minutes, Cooking - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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