Weigh In record (no journal entry) for 18 April 2017
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 43.05g | Prot: 33.72g | Carbs: 98.99g.
Breakfast: Apfel, Kaffee mit Milch. Lunch: Rote Paprika, Leberwurst, Kronenbrot Roggenmischbrot. Dinner: Wiesbauer Knacker Geschnitten, Bergader Almkäse Würzig, Aldi Leberkäse, Gut & Günstig Käseaufschnitt, Semmel, Kronenbrot Roggenmischbrot. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2365 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 9 hours, Driving - 50 minutes. more...
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Losing 0.7 kg a Week
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