Weigh In record (no journal entry) for 18 April 2017
|
67 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 76.24g | Prot: 50.58g | Carbs: 235.33g.
Breakfast: Hohes C Roter Multivitaminsaft, Gekochtes Ei, Nutella Nutella, Erdbeermarmelade, Real Quality Erdnussbutter Crunchy, Aldi Buttertoast. Lunch: Aldi Rosmarin-Kartoffeln, Hela Curry Gewürz Ketchup Light, Mayonnaise, Putenbrust Fleisch. Snacks/Other: Kinder Überraschung, Banane, Nutella Nutella, Erdbeeren, Deluxe Eispralinen. more...
|
|
1875 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 2 hours and 35 minutes, Resting - 10 hours and 15 minutes, Sleeping - 11 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schwarzekunst's Weight History
|