monasanna's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

109.2 kg Lost so far: 4.6 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

1219 kcal

Fat: 33.74g | Prot: 100.41g | Carbs: 116.20g. Breakfast: Kaffee mit Milch, Charlotte Eden Stoffwechsel Vitaldrink. Lunch: Charlotte Eden Stoffwechsel Vitaldrink. Dinner: Vitakrone Bulgur Salat Bohnen & Oliven, Atlantic Premium Kabeljau, Tomatensalat. Snacks/Other: Adelholzener Johannisbeerschorle, Milka Haselnuss, Franken Brunnen Limit Orange. more...

2717 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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monasanna's Journal, 18 Apr 17

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monasanna's Weight History