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Did well, tried a couple new exercises, feel good about losing 2 lbs. gets me closer to my goal
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104.3 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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995 kcal
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Fat: 22.34g | Prot: 64.61g | Carbs: 140.02g.
Breakfast: red grapefruit. Lunch: Full Bites - Bold Cheddar. Dinner: fat free milk, chocolate syrup, hamburger bun with seeds, ground turkey, Manwich. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Strawberry. more...
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3801 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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