Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ValeSaenz
Journal
18 Apr 17
ValeSaenz's Journal, 18 Apr 17
ValeSaenz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 April 2017
67.5 kg
Lost so far:
3.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2017:
351 kcal
Fat: 7.10g | Prot: 12.54g | Carbs: 62.77g.
Breakfast:
la Serenísima Queso Untable, La Serenísima Leche Descremada, BC Mermelada de Frambuesa, la Serenísima Queso Untable, Molinos del Bosque Galletas de Arroz.
Dinner:
La Serenísima Leche Descremada, Peras, Manzana.
more...
1829 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ValeSaenz's Weight History
View Complete History