darioagnolin's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

79.1 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

1058 kcal

Fat: 60.57g | Prot: 71.76g | Carbs: 56.41g. Breakfast: Coffee with Sugar. Lunch: Boar's Head Genoa Salami, Pickled Egg. Dinner: Lettuce, Green Giant Whole Kernel Sweet Corn, Kirkland Signature Spiral Sliced Ham. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...

2176 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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darioagnolin's Journal, 18 Apr 17

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darioagnolin's Weight History