Weigh In record (no journal entry) for 18 April 2017
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69.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 27.95g | Prot: 33.82g | Carbs: 184.52g.
Breakfast: Pears, Carrots, Avocados, Maitre Jean Pierre Rye Bread with Sunflower Seeds, Pineapple. Lunch: Avocados, Cooked Vegetables (Fat Not Added in Cooking), Morrisons Meat Free Sausages, Brown Rice (Long-Grain, Cooked). more...
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2317 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Yoga - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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