anitagustafsson's Journal, 18 Apr 17

anitagustafsson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2017

107.9 kg Lost so far: 5.1 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

762 kcal

Fat: 26.30g | Prot: 80.07g | Carbs: 46.57g. Breakfast: Skinksmörgås med Smör. Lunch: Blandad Sallad, Kycklingfilé, Heinz Vita Bönor i Tomatsås, Köttfärs (90% Mager / 10% Fett), Köttfärs (90% Mager / 10% Fett), Heinz Vita Bönor i Tomatsås, Kycklingfilé. Snacks/Other: Njie ProPud Chocolate. more...

4328 kcal

Exercise: Watching TV/Computer - 12 hours, Walking (slow) - 3/kph - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anitagustafsson's Weight History

View Complete History

anitagustafsson's Journal, 18 Apr 17

Submit a Comment

anitagustafsson's Weight History