Weigh In record (no journal entry) for 18 April 2017
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93.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 36.58g | Prot: 64.48g | Carbs: 138.15g.
Breakfast: Prepare, Bruine Boterham, Koffie met Melk. Lunch: Aldi Tropical Fruitmix. Dinner: Delhaize Gyros, Rode Tafelwijn, Picon Picon a l'Orange, Pink Lady Appels. Snacks/Other: Picon Picon a l'Orange. more...
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Gaining 3.5 kg a Week
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